No More Excuses: Waking Up Your Stomach
By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Not Hungry Excuse For those of you like me who have to eat breakfast first thing after waking up, it can be hard to...
View ArticleBreakfast On the Go
By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: On-The-Go Healthy Breakfast Options Easily the most common excuse I hear from people who don’t eat breakfast is that they...
View ArticleExercise for Your Body
By Kelli Swensen, Dietetics Student, Sargent College Whether you love to run along the Charles, practice yoga at a nearby studio, lift weights at the gym, or take a PDP at FitRec, if you like to...
View ArticleAdding Color to Your Diet
By Kelli Swensen, Dietetics Student, Sargent College Image Source A friend who is interested in eating healthier once asked me if he was only going to eat two fruits and one or two vegetables, which...
View ArticleEat Bright
By Kelli Swensen, Dietetics Student, Sargent College Picture Source Eat the Rainbow: Orange and Yellow Nutrients The first nutrient that usually comes to mind with orange foods is beta carotene. More...
View ArticleGreen
By Kelli Swensen, Dietetics Student, Sargent College Eat the Rainbow: Green Image Source Nutrients Green fruits and vegetables are rich in vitamin A, folate, potassium, vitamin K, and calcium; they are...
View ArticleAntioxidant-Packed Produce: Purple and Blue
Eat the Rainbow: Blue and Purple Picture Source Nutrients: Blue and purple produce get their color from a pigment known as anthocyanin. Anthocyanin is also an antioxidant, which has numerous...
View ArticleHealthy Swaps at Starbucks
By Kelli Swensen, Dietetics Student, Sargent College Healthy Swaps: Starbucks With the New Year comes New Year’s resolutions, and for many of us, these resolutions include living a little bit...
View ArticleIs Your Sandwich a Big Mac in Disguise?
Whether you’re packing a picnic to bring to the beach or brown-bagging lunch for work, sandwiches are a lunchtime staple. While a sandwich can be a convenient, healthy option, it can also be chock full...
View ArticleSlice it Right
By Kelli Swensen, Dietetics Student, Sargent College Image Source Nothing says hanging out with friends like pizza. Have a bunch of relatives in town who all have different food likes? Chances are at...
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